Archive for the ‘#sleep’ Tag

Finding Time   10 comments

If you didn’t have to sleep, what would you do with the extra time?

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This is kind of an easy question for me because I can almost not sleep during the “midnight sun” period of May 15 through July 15. I can sleep two or three hours a night and feel just fine, energized by the sun, which only goes below the horizon for about two hours a night. We barely experience civil twilight.

Unfortunately, it’s a trick you can’t sustain. You do have to sleep occasionally. The human brain requires sleep because you need to dream. If you don’t dream while you’re sleeping, you’ll start to hallucinate while you’re awake. So while you can stay awake fairly easily here above the 70th parallel during the summer, sooner or later, you have got to sleep to replenish your acetylcholine levels. If you don’t do that, you’re going to end up in the psych ward. It’s usually what happens to bipolars who crash and burn.

I only need about six hours of sleep a night and I can function just fine. In the summer, that stretches to two or three hours a night with about every third night needing six hours. A psychiatrist I worked with in Community Mental Health had a theory that people like me can short ourselves on sleep because we are very imaginative and that is sort of like dreaming while awake. And maybe that’s what’s going on. I don’t know for sure. During those times when I’m not sleeping and other people are, I am … of course, writing or researching for writing. Sometimes I’m reading a book by another author.

The Alaska lifestyle is a little different. It’s not unusual for us to get off work at 5 pm, grab some food from the grocery store and set out on the hiking trail. The wilderness is so close here, we can be in the woods within an hour. And we can hike until midnight because the sun doesn’t go down until about 1 am during the solstice. Then we’ll flit home and sleep until 7 am. It’s not unusual. Lots of people walk around with that glowy look that says they haven’t sleep a full night in weeks. It’s just the way it is.

Therefore, if I didn’t have to sleep at all, I’d probably expand what I am doing now – read, write, research, hike, maybe quilt (in the winter) – although maybe our lawn would get mowed more often or our car washed occasionally. Eight hours more of life would be quite a gift. And, I would definitely need to build some more bookshelves because I’d spend a lot of that extra time reading.

I wonder what my fellow authors would be doing if they didn’t need to sleep.

Posted May 13, 2019 by aurorawatcherak in Blog Hop

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