Open Book Blog Hop – 21st August   Leave a comment

Stevie Turner, Indie Author.

This week we’ve been given the following topic:

‘Health and fitness for busy people – what little things do you do to stay healthy? Food, exercise, special vitamins, clothing, shoes, etc. What do you do that could help someone else?’

I don’t know that I could help anybody else, as it’s up to the individual to decide if they want to alter their lifestyle to become healthier or fitter.  I can only write about my own efforts to halt the march of time and (if I’m lucky) go into old age with my independence still intact.

On a non-working-at-the-hospital-day, after breakfast I take a long walk of about 40 minutes, rain or shine, before sitting down to write.  This would be followed by another half an hour walk after lunch, and another one after dinner.  If I’m off to work I walk just over a mile to the hospital from where…

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Posted August 21, 2017 by aurorawatcherak in Uncategorized

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